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Top 12 Sleep Locations During Trans Am Tri

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October 02, 2019

One of the unique aspects of self-supported races is determining wile you are on the move, where you might take a rest. There are plenty of options with or without a roof and in many cases free. 

Under : triathlete, ultramarathon, marathon, training, athlete, ultradistance, transamtri, race planning tips

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The Age Challenge – 1 X Per Month

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September 20, 2019

This was a birthday challenge that I did this year and it was challenging and fun.   It might be an intriguing challenge to consider or do 1 x per month.   This could be something you test out on your birthday or any other day based upon your age. 

Under : triathlete, ultramarathon, marathon, running, triathlon, Endurance Challenge, Mental Toughness, endurance racing, success ideas, athlete

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Heat Acclimation, 6 Tips and Strategies– Ultra Endurance Races

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September 20, 2019

How do you get ready for the extreme dry heat of the desert or intense humidity in a multiple day ultra endurance race?  This type of training is extreme and make sure you start short, maybe 5 minutes!  Please implement a process of gradual progression all of these techniques.

Under : triathlete, ultramarathon, Cycling, training, athlete, ultradistance

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PRELIMINARY RACE SCHEDULE UPDATES – DECAMANUSA EVENTS

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May 08, 2019

We are happy to announce some of the exciting news of events that are in the works for the ultra endurance world. 

Under : deca, triathlete, ultramarathon, deca race, triathlon, Endurance Challenge, endurance racing, decamanusa, training

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MULTI DAY ENDURANCE RACING DRAMA ATHLETES, KEEP YOUR HEAD IN THE GAME

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October 22, 2018

As we approach the year-end ultra triathlon-racing season with DECAMANUSA (along with all the other major ultra endurance events), one thing we can guarantee that will happen, is DRAMA. Each athlete deals with adversity and corresponding DRAMA differently, but make sure your event does not end like a Greek tragedy.

Under : ultramarathon, marathon, triathlon, decamanusa, training

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Quintuple Tips and Ideas

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October 14, 2018

To all our quintuple athletes for DECAMAN USA, here are some race tips and ideas!

Under : deca, ultramarathon, deca race, marathon, quintuple

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2018 Tour Divide Thoughts, Highlights and Differences From Trans Am Bike Race

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July 26, 2018

It’s been two weeks since the finish of one of the hardest endurance events in my career – The Tour Divide and its finally starting to sink in. I have reflected of the month long journey and the following highlights might offer some insights to the event if you are considering it in the future. As many of you know, I don’t write detailed race reports, but shorter summaries of the learning lessons so you can use some ideas and of course not make the same mistakes as me! I will never forget this brutal event as it was my 3rd 30-day endurance race (Triple DECA Ironman, Trans Am and Tour Divide) and it offered plenty of surprises and challenges along the way.

Under : ultramarathon, Cycling, endurance racing

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DECA Budget Estimator - Plan for the financial cost of the DECA ahead of time

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September 15, 2017

Like any event, the overall DECA race costs should be evaluated and consolidated into a budget. Many times, the race excitement overtakes the financial reality and rough estimates of the cost to participate in a long event like the DECA. Over the years, coaching and advising athletes with respect to the DECA, one of the major missteps is that athletes don’t fully understand what everything will cost with the DECA. The DECA is significantly less expensive compared to races like Ultraman, Race Across America, climbing Mt. Everest, swimming the English Channel and other multi-day events.

Under : deca, triathlete, ultramarathon, deca race, running, budget, triathlon

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Personalized Participation Awards in Endurance Sports

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August 02, 2017

Times have surely changed in this constant connection, self-promotion world that has evolved during the rapid growth of endurance racing. There is a positive aspect, making your race goal public will help with personal accountability (yes it adds pressure). However, the other side is a constant barrage of personal participation award related information.

Under : accountability coach, coaching and mentoring, triathlete, ultramarathon

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"I Don't Train" Trend in Ultra Endurance Racing

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July 12, 2017

Wow, have things changed since the days of training intensely to building to a key ultra endurance race. As I hear over and over again, many athletes just winging it and sign up for ultra events with no training, I still wonder why? Save the entry fee, travel and race budget and just do it on your own. However, the missing ingredient with the "do it on your own journeys", there is no personal interaction and hyped up race environment. Clearly the personal interaction from the ultra family space of a race atmosphere attracts many athletes and maybe it's because of our lack of face to face connection in the world we live in.

Under : ultramarathon

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