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Race Planning – Trans Am Tri 28-Days:  Ideas and Plan

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November 14, 2019

Similar to any race with a time cutoff, it’s helpful to craft a plan by breaking it down to the specific time targets and distances needed per day to make the cutoff. It’s a common sense, right?  

Under : triathlete, ultramarathon, marathon, triathlon, Cycling, endurance racing, training, transamtri

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Top 12 Sleep Locations During Trans Am Tri

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October 02, 2019

One of the unique aspects of self-supported races is determining wile you are on the move, where you might take a rest. There are plenty of options with or without a roof and in many cases free. 

Under : triathlete, ultramarathon, marathon, training, athlete, ultradistance, transamtri, race planning tips

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The Age Challenge – 1 X Per Month

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September 20, 2019

This was a birthday challenge that I did this year and it was challenging and fun.   It might be an intriguing challenge to consider or do 1 x per month.   This could be something you test out on your birthday or any other day based upon your age. 

Under : triathlete, ultramarathon, marathon, running, triathlon, Endurance Challenge, Mental Toughness, endurance racing, success ideas, athlete

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Heat Acclimation, 6 Tips and Strategies– Ultra Endurance Races

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September 20, 2019

How do you get ready for the extreme dry heat of the desert or intense humidity in a multiple day ultra endurance race?  This type of training is extreme and make sure you start short, maybe 5 minutes!  Please implement a process of gradual progression all of these techniques.

Under : triathlete, ultramarathon, Cycling, training, athlete, ultradistance

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PRELIMINARY RACE SCHEDULE UPDATES – DECAMANUSA EVENTS

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May 08, 2019

We are happy to announce some of the exciting news of events that are in the works for the ultra endurance world. 

Under : deca, triathlete, ultramarathon, deca race, triathlon, Endurance Challenge, endurance racing, decamanusa, training

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5 Tips for Preparing for the DECAMANUSA - 1 Ironman per day format

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August 07, 2018

The challenges in the 1x10 and 1x5 DECA have well been documented by athletes over the years that have finished this event. The format of one Ironman per day with a 24 hour time cutoff on the surface does not sound that bad.

Under : deca, triathlete, deca race, triathlon, endurance racing, sleep deprivation, decamanusa

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DECA Budget Estimator - Plan for the financial cost of the DECA ahead of time

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September 15, 2017

Like any event, the overall DECA race costs should be evaluated and consolidated into a budget. Many times, the race excitement overtakes the financial reality and rough estimates of the cost to participate in a long event like the DECA. Over the years, coaching and advising athletes with respect to the DECA, one of the major missteps is that athletes don’t fully understand what everything will cost with the DECA. The DECA is significantly less expensive compared to races like Ultraman, Race Across America, climbing Mt. Everest, swimming the English Channel and other multi-day events.

Under : deca, triathlete, ultramarathon, deca race, running, budget, triathlon

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Personalized Participation Awards in Endurance Sports

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August 02, 2017

Times have surely changed in this constant connection, self-promotion world that has evolved during the rapid growth of endurance racing. There is a positive aspect, making your race goal public will help with personal accountability (yes it adds pressure). However, the other side is a constant barrage of personal participation award related information.

Under : accountability coach, coaching and mentoring, triathlete, ultramarathon

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Classic DECA Training Top 3 Tips Excerpts from “It’s All About The DECA"

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June 27, 2017

“There is no typical week. Every week is an interesting challenge to fit in as much training as I can into a packed schedule that gives top priority to work and family. Nowadays, I can afford only an average of 9 hours per week for training. I used to train up to an average of 15 hours per week. To make those fewer hours count, I had to drastically modify my training intensity and periodization in order to get the most out of the meager time I can afford.” Harm Wei

Under : deca, triathlete, ultramarathon, deca race, marathon

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Exciting Times Coming in 2017 for Ultra Triathletes

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December 09, 2016

As the year comes to a close, I wish all of you the very best holiday season with your family and friends. I hope you were able to achieve your fitness, racing and life goals in 2016. If not let me know and I will offer some ideas and suggestions for 2017!

Under : deca, triathlete, ultramarathon, Uncategorized

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