The Top 7 Ultra Cycling Injuries and Issues

March 02, 2020

This is for those of you who are considering ultra distance cycling. Injuries and health issues that may come up when doing and ultra distance cycling particularly a self-supported one.

Quick Breakdown:
1. Saddle Sores
2. Hand Numbness
3. Knee Pain
4. Neck Issues - Shermer's Neck
5. Road Rashes/Crashes
6. Achilles Tendon
7. Sun Burn

Listed to the audio to learn my recommendations on how to avoid and incorporate solutions/options to these Ultra Cycling Injuries and Issues.

Under : Cycling, ultra distance cycling, self-supported cycling

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