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MULTI DAY ENDURANCE RACING DRAMA ATHLETES, KEEP YOUR HEAD IN THE GAME

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October 22, 2018

As we approach the year-end ultra triathlon-racing season with DECAMANUSA (along with all the other major ultra endurance events), one thing we can guarantee that will happen, is DRAMA. Each athlete deals with adversity and corresponding DRAMA differently, but make sure your event does not end like a Greek tragedy.

Under : ultramarathon, marathon, triathlon, decamanusa, training

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Quintuple Tips and Ideas

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October 14, 2018

To all our quintuple athletes for DECAMAN USA, here are some race tips and ideas!

Under : deca, ultramarathon, deca race, marathon, quintuple

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Classic DECA Training Top 3 Tips Excerpts from “It’s All About The DECA"

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June 27, 2017

“There is no typical week. Every week is an interesting challenge to fit in as much training as I can into a packed schedule that gives top priority to work and family. Nowadays, I can afford only an average of 9 hours per week for training. I used to train up to an average of 15 hours per week. To make those fewer hours count, I had to drastically modify my training intensity and periodization in order to get the most out of the meager time I can afford.” Harm Wei

Under : deca, triathlete, ultramarathon, deca race, marathon

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