Post Season Reflections– Best Race Experience 2019 Part I 714 Miles of Bliss Across South Dakota

December 02, 2019

As the winter off-season training season begins, have you taken some time to think about the single best race experience you had during 2019? I did not say the best race performance, but race experience (they may be synonymous). Also, what excites you for 2020?  Is there one race that you can’t wait to do?  This will be covered in the Part II post. 

Under : ultramarathon, marathon, Cycling, ultradistance, bike

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Race Planning – Trans Am Tri 28-Days:  Ideas and Plan

November 14, 2019

Similar to any race with a time cutoff, it’s helpful to craft a plan by breaking it down to the specific time targets and distances needed per day to make the cutoff. It’s a common sense, right?  

Under : triathlete, ultramarathon, marathon, triathlon, Cycling, endurance racing, training, transamtri

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Top 12 Sleep Locations During Trans Am Tri

October 02, 2019

One of the unique aspects of self-supported races is determining wile you are on the move, where you might take a rest. There are plenty of options with or without a roof and in many cases free. 

Under : triathlete, ultramarathon, marathon, training, athlete, ultradistance, transamtri, race planning tips

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The Age Challenge – 1 X Per Month

September 20, 2019

This was a birthday challenge that I did this year and it was challenging and fun.   It might be an intriguing challenge to consider or do 1 x per month.   This could be something you test out on your birthday or any other day based upon your age. 

Under : triathlete, ultramarathon, marathon, running, triathlon, Endurance Challenge, Mental Toughness, endurance racing, success ideas, athlete

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October 22, 2018

As we approach the year-end ultra triathlon-racing season with DECAMANUSA (along with all the other major ultra endurance events), one thing we can guarantee that will happen, is DRAMA. Each athlete deals with adversity and corresponding DRAMA differently, but make sure your event does not end like a Greek tragedy.

Under : ultramarathon, marathon, triathlon, decamanusa, training

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Quintuple Tips and Ideas

October 14, 2018

To all our quintuple athletes for DECAMAN USA, here are some race tips and ideas!

Under : deca, ultramarathon, deca race, marathon, quintuple

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Classic DECA Training Top 3 Tips Excerpts from “It’s All About The DECA"

June 27, 2017

“There is no typical week. Every week is an interesting challenge to fit in as much training as I can into a packed schedule that gives top priority to work and family. Nowadays, I can afford only an average of 9 hours per week for training. I used to train up to an average of 15 hours per week. To make those fewer hours count, I had to drastically modify my training intensity and periodization in order to get the most out of the meager time I can afford.” Harm Wei

Under : deca, triathlete, ultramarathon, deca race, marathon

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