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5 Tips for Preparing for the DECAMANUSA - 1 Ironman per day format

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August 07, 2018

The challenges in the 1x10 and 1x5 DECA have well been documented by athletes over the years that have finished this event. The format of one Ironman per day with a 24 hour time cutoff on the surface does not sound that bad.

Under : deca, triathlete, deca race, triathlon, endurance racing, sleep deprivation, decamanusa

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2018 Tour Divide Thoughts, Highlights and Differences From Trans Am Bike Race

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July 26, 2018

It’s been two weeks since the finish of one of the hardest endurance events in my career – The Tour Divide and its finally starting to sink in. I have reflected of the month long journey and the following highlights might offer some insights to the event if you are considering it in the future. As many of you know, I don’t write detailed race reports, but shorter summaries of the learning lessons so you can use some ideas and of course not make the same mistakes as me! I will never forget this brutal event as it was my 3rd 30-day endurance race (Triple DECA Ironman, Trans Am and Tour Divide) and it offered plenty of surprises and challenges along the way.

Under : ultramarathon, Cycling, endurance racing

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Sleep Deprivation for the DECA or multi day race - You Don't Need as Much as You Think

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November 06, 2017

Sleep deprivation and staying in the "safe-zone" is always a concern with athletes completing in long multi-day (5+ days and longer) events.  How often do we hear that it's a fine line - if you go to far into a sleep deprived state, its very difficult to recover and keep pushing throughout the race before a meltdown.

Under : endurance racing, sleep deprivation

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