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MULTI DAY ENDURANCE RACING DRAMA ATHLETES, KEEP YOUR HEAD IN THE GAME

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October 22, 2018

As we approach the year-end ultra triathlon-racing season with DECAMANUSA (along with all the other major ultra endurance events), one thing we can guarantee that will happen, is DRAMA. Each athlete deals with adversity and corresponding DRAMA differently, but make sure your event does not end like a Greek tragedy.

Under : decamanusa, triathlon, marathon, ultramarathon, training

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Quintuple Iron – Sleep Tactics

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October 15, 2018

As a follow up to the Quintuple Iron training tips many of you have asked for specific advice related to sleep strategies for the race. The following guidelines might assist with your race planning.

Under : quintuple sleeping tips, decamanusa, deca

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5 Tips for Preparing for the DECAMANUSA - 1 Ironman per day format

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August 07, 2018

The challenges in the 1x10 and 1x5 DECA have well been documented by athletes over the years that have finished this event. The format of one Ironman per day with a 24 hour time cutoff on the surface does not sound that bad.

Under : sleep deprivation, endurance racing, triathlon, triathlete, decamanusa, deca, deca race

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