Mental training is a topic that we hear continuously in racing, but it continues to be a “hole” in many training plans. It’s one thing to talk about mental training and completely different to actually build a mental training plan and practice it DAILY – just like a physical training plan.
One of the unique aspects of self-supported races is determining wile you are on the move, where you might take a rest. There are plenty of options with or without a roof and in many cases free.
This was a birthday challenge that I did this year and it was challenging and fun. It might be an intriguing challenge to consider or do 1 x per month. This could be something you test out on your birthday or any other day based upon your age.
How do you get ready for the extreme dry heat of the desert or intense humidity in a multiple day ultra endurance race? This type of training is extreme and make sure you start short, maybe 5 minutes! Please implement a process of gradual progression all of these techniques.
When our friend Nathan Jones (Race Director of the Trans Am Bike Race) sent out an email early this year about a new route including gravel across the US, my mind immediately went to planning stage. The attractions were it was a new route, riding across the US meeting amazing Americans in small town USA and specifically joining along for the inaugural race.
Over the past 15 years, I have consulted and coached new entrepreneurs, who were considering leaving the paycheck comfort of a salary job to becoming part of the You Economy.