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Top 12 Sleep Locations During Trans Am Tri

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October 02, 2019

One of the unique aspects of self-supported races is determining wile you are on the move, where you might take a rest. There are plenty of options with or without a roof and in many cases free. 

Under : triathlete, ultramarathon, marathon, training, athlete, ultradistance, transamtri, race planning tips

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The Age Challenge – 1 X Per Month

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September 20, 2019

This was a birthday challenge that I did this year and it was challenging and fun.   It might be an intriguing challenge to consider or do 1 x per month.   This could be something you test out on your birthday or any other day based upon your age. 

Under : triathlete, ultramarathon, marathon, running, triathlon, Endurance Challenge, Mental Toughness, endurance racing, success ideas, athlete

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Heat Acclimation, 6 Tips and Strategies– Ultra Endurance Races

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September 20, 2019

How do you get ready for the extreme dry heat of the desert or intense humidity in a multiple day ultra endurance race?  This type of training is extreme and make sure you start short, maybe 5 minutes!  Please implement a process of gradual progression all of these techniques.

Under : triathlete, ultramarathon, Cycling, training, athlete, ultradistance

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Nothing Better Than A First Time Event - Inagural Bike Non Stop US 3400 mile bike race

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July 30, 2019

When our friend Nathan Jones (Race Director of the Trans Am Bike Race) sent out an email early this year about a new route including gravel across the US, my mind immediately went to planning stage. The attractions were it was a new route, riding across the US meeting amazing Americans in small town USA and specifically joining along for the inaugural race.

Under : athlete, non-stop bike race,, ultradistance, bike

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If You Want to Be Your Own Boss, Go Outside on a 30 Day Journey - Top 5 Business Lesson Takeaways

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April 24, 2019

Over the past 15 years, I have consulted and coached new entrepreneurs, who were considering leaving the paycheck comfort of a salary job to becoming part of the You Economy. 

Under : business coaching, coaching and mentoring, entrepreneurship, executive coach, executive coaching, executive mentoring, business success, athlete, entrepreneur coach

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Unstoppable Curiosity  Success Ideas for Life and Business (chapter excerpt from upcoming April book)

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February 28, 2019

The P.I.S.C Concepts for Change Thoughts

Under : coach and mentor, consulting, entrepreneur, entrepreneurship, athlete

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