This is for those of you who are considering ultra distance cycling. Injuries and health issues that may come up when doing and ultra distance cycling particularly a self-supported one.
1. Saddle Sores
2. Hand Numbness
3. Knee Pain
4. Neck Issues - Shermer's Neck
5. Road Rashes/Crashes
6. Achilles Tendon
7. Sun Burn
Listed to the audio to learn my recommendations on how to avoid and incorporate solutions/options to these Ultra Cycling Injuries and Issues.