This was a birthday challenge that I did this year and it was challenging and fun. It might be an intriguing challenge to consider or do 1 x per month. This could be something you test out on your birthday or any other day based upon your age.
Give it a try and the variety of the sports made it quite enjoyable and it’s important to pick sports with some done outside versus inside.
The Age Challenge Example:
- The first digit of your age is the number of sports that you will do.
5 Sports – Swim, Bike, Run, Paddle, Weights. It can be any sport.
- The second digit of your age is how many times you do all the sports. So for age 52, you will go through the sports 2 times.
- The duration of each sport is in minutes and based on your age. For age 52, this is 52 minutes for each sport.
To summarize age 52: 5 sports with each sport lasting 52 minutes and 2 times through. This took over 8 hours to complete
This could be a very long day or multiple days or shorter depending upon your age.
Imagine age 59! That’s 5 sports with each sport lasting 59 minutes and 9 times through! Yes that will take just about 45 hours, whew!
Give this a try and have fun with it!