I have read a few books on Mindfulness and seen that there are potential solution for keeping a balance to my hectic life. While perusing through the magazine rack at Whole Foods, I came across a new magazine titled Mindfulness. It’s well worth checking out and offers content rich articles related to techniques, examples and building a personal mindfulness practice.

We hear the term track record mentioned continuously from the investment community as financial organizations promote track records to entice investors to pony up monies into their products. As any objective adviser would mention while reading the investment disclaimer - past performance in no indication of future results.

Do you have a home office? It does not matter if you are an entrepreneur, work in your pajamas technology employee or 1099 subcontractor, setting up your home office correctly is important, but making sure that the home office does not run your life in many cases, is the bigger challenge.

The concept of transforming a creative idea toward a real business is the goal for so many up and coming entrepreneurs and dreamers. Creativity is defined as, the use of the imagination or original ideas, especially in the production of an artistic work. Creativity, while a key asset in a business does not necessarily guarantee success.

Unlike 30-40 years ago, as our parents and grandparents stayed at one job forever, the trends have clearly changed especially with the new exciting creativity and disruption mentality of so many millennial. When was the last time you looked at your career path and did a deep dive evaluation?   It's just like looking down a road or path. 

If you are a business owner or manage teams have you thought about what you will do for growth of your business and team this year? After reading a book titled Bluefishing by Steve Sims, the following resonated and might with you.

It’s the time of the year for the best books to read and must read lists are published everywhere. How many times have you read a New York Times best seller and were  disappointed and wondered how could the book be so loved by everyone.

The DECA Iron 1x10 race (Ironman per day format – 10 days in a row) is completely different event than the classic (continuous) DECA with respect to what it takes to finish. On the surface, it does not seem difficult to make a 24 hour cutoff time for each Ironman for 10 days. However it’s surprising how quickly the time limit goes by when you experience a day when everything does not go according to plan (sickness, injury, exhaustion, mental fatigue lap after lap). Several consecutive 17 hour days will leave the athlete with 4 hours or less of actual sleep time.

Sleep deprivation and staying in the "safe-zone" is always a concern with athletes completing in long multi-day (5+ days and longer) events.  How often do we hear that it's a fine line - if you go to far into a sleep deprived state, its very difficult to recover and keep pushing throughout the race before a meltdown.