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Race Planning – Trans Am Tri 28-Days:  Ideas and Plan

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November 14, 2019

Similar to any race with a time cutoff, it’s helpful to craft a plan by breaking it down to the specific time targets and distances needed per day to make the cutoff. It’s a common sense, right?  

Under : triathlete, ultramarathon, marathon, triathlon, Cycling, endurance racing, training, transamtri

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Top 12 Sleep Locations During Trans Am Tri

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October 02, 2019

One of the unique aspects of self-supported races is determining wile you are on the move, where you might take a rest. There are plenty of options with or without a roof and in many cases free. 

Under : triathlete, ultramarathon, marathon, training, athlete, ultradistance, transamtri, race planning tips

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Trans Am Tri Budget

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September 24, 2019

One of the frequent questions we receive about Trans Am Tri is “How much should I plan on budgeting for the event”? No matter what budget you prepare, keep in mind that you should prepare for some initial expenses that are not included in the budget below – electronics, lights, reflective decals, new clothing, sleeping kit, etc. if you have not done events that have a self-supported component. The budget guidelines can also be used for sponsors, so they know the exact costs of your adventure.   

Under : training, transamtri, race planning tips

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The Age Challenge – 1 X Per Month

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September 20, 2019

This was a birthday challenge that I did this year and it was challenging and fun.   It might be an intriguing challenge to consider or do 1 x per month.   This could be something you test out on your birthday or any other day based upon your age. 

Under : triathlete, ultramarathon, marathon, running, triathlon, Endurance Challenge, Mental Toughness, endurance racing, success ideas, athlete

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Heat Acclimation, 6 Tips and Strategies– Ultra Endurance Races

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September 20, 2019

How do you get ready for the extreme dry heat of the desert or intense humidity in a multiple day ultra endurance race?  This type of training is extreme and make sure you start short, maybe 5 minutes!  Please implement a process of gradual progression all of these techniques.

Under : triathlete, ultramarathon, Cycling, training, athlete, ultradistance

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Do You REALLY Know Who Your Best Customers Are?

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September 10, 2019

It’s the question, we all think we can pinpoint in a second, my best customer is?

Under : business adviser, business tips, business success, entrepreneur coach, customers

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Nothing Better Than A First Time Event - Inagural Bike Non Stop US 3400 mile bike race

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July 30, 2019

When our friend Nathan Jones (Race Director of the Trans Am Bike Race) sent out an email early this year about a new route including gravel across the US, my mind immediately went to planning stage. The attractions were it was a new route, riding across the US meeting amazing Americans in small town USA and specifically joining along for the inaugural race.

Under : athlete, non-stop bike race,, ultradistance, bike

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PRELIMINARY RACE SCHEDULE UPDATES – DECAMANUSA EVENTS

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May 08, 2019

We are happy to announce some of the exciting news of events that are in the works for the ultra endurance world. 

Under : deca, triathlete, ultramarathon, deca race, triathlon, Endurance Challenge, endurance racing, decamanusa, training

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If You Want to Be Your Own Boss, Go Outside on a 30 Day Journey - Top 5 Business Lesson Takeaways

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April 24, 2019

Over the past 15 years, I have consulted and coached new entrepreneurs, who were considering leaving the paycheck comfort of a salary job to becoming part of the You Economy. 

Under : business coaching, coaching and mentoring, entrepreneurship, executive coach, executive coaching, executive mentoring, business success, athlete, entrepreneur coach

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Wim Hof 10 Week Video Course – Is it Worth the $200 Investment?

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March 12, 2019

Many are aware of Wim Hof’s widely popular training course and the book What Doesn't Kill Us by Scott Carney. After reading the resources and watching video’s of Wim Hof and a nudging from a great friend, (Georgeta – accountability partner -who had just purchased the program), it was time to test out the entire course to see if there was some value to it.  

Under : entrepreneurship, goals achievement, investment, business tips, business success

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