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The Top 7 Ultra Cycling Injuries and Issues

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March 02, 2020

This is for those of you who are considering ultra distance cycling. Injuries and health issues that may come up when doing and ultra distance cycling particularly a self-supported one.

Quick Breakdown:
1. Saddle Sores
2. Hand Numbness
3. Knee Pain
4. Neck Issues - Shermer's Neck
5. Road Rashes/Crashes
6. Achilles Tendon
7. Sun Burn

Listed to the audio to learn my recommendations on how to avoid and incorporate solutions/options to these Ultra Cycling Injuries and Issues.

Under : Cycling, ultra distance cycling, self-supported cycling

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TOP 6 EXTREME MENTAL TRAINING TIPS – ULTRA ENDURANCE ATHLETES

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January 23, 2020

Mental training is a topic that we hear continuously in racing, but it continues to be a “hole” in many training plans. It’s one thing to talk about mental training and completely different to actually build a mental training plan and practice it DAILY – just like a physical training plan.

Under : Endurance Challenge, endurance racing, training, athlete, ultradistance, mental training

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Who Is In Your Corner? A Birthday Wish to my Greek Queen - Evania

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January 21, 2020

Happy Birthday, Evania! Most know my wife as Jan or Janice, however, the root of her Greek name means Goodness and Peaceful.    

Under : happy birthday

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ARE YOUR BUSINESS SALES LAGGING? EVALUATE YOUR QUESTIONS

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January 15, 2020

How were your business sales last year? If you are a business owner or sales professional and your sales are dragging, consider what questions you are asking. More important, have you perfected the “pause” while listening.

Under : business adviser, business tips, business success, business tips and tactics

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Unstoppable Curiosity Audio Series Success Ideas for Life and Business

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January 10, 2020

After writing over 350 blog posts, 4 books and never finding time with excuses of fully launching a podcast, I figured what better time to test the waters at the beginning of a New Year.   Unstoppable Curiosity is a collection of inflection points and ideas that I have used with success and failures.   These might be useful to you with your own business or life.

Under : personal development, personal growth, unstoppable curiosity, business tips and tactics, gigging

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Trans Am Tri – Southern Tier Swelter/Bikepacking Checklist

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December 31, 2019

Bikepacking Checklist Click Here for Audio

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1263 Training Hours Top 10 Ideas for Tracking in 2020

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December 31, 2019
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My Favorite Books of 2019

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December 19, 2019

“Reading a good book is like taking a journey.”  Emma Gulliford

Under : reading challenge, reading, reading goals, speed reading, book

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Post Season Reflections– Most Excited Races for 2020 Part II The Brutal Quintuple in Wales

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December 10, 2019

Following up to the previous blog last week, regarding the best race experience reflection you had in 2019, now consider a pivot to what’s on your schedule for 2020.  Which event stands out from the all the others.  It may be the A race or a secondary event, but what uniqueness or experience are you looking forward to above all the events or adventures.

Under : training, ultradistance, race planning tips

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Post Season Reflections– Best Race Experience 2019 Part I 714 Miles of Bliss Across South Dakota

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December 02, 2019

As the winter off-season training season begins, have you taken some time to think about the single best race experience you had during 2019? I did not say the best race performance, but race experience (they may be synonymous). Also, what excites you for 2020?  Is there one race that you can’t wait to do?  This will be covered in the Part II post. 

Under : ultramarathon, marathon, Cycling, ultradistance, bike

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